Category Archives: Weight Loss

How Sleeping More Can Help With Weight Loss

You might feel like you’re on the right track for a little while, but that extra weight always comes back. Eating a balanced diet and staying active aren’t enough. If you really want to lose weight and keep it off, you need to take a lesson from Sleeping Beauty. Get more sleep.

5 Tips to Stop Emotional Eating Before You Start

How to Stop Emotional Eating Does stress or sadness drive you to food? Do you eat for comfort or because you’re bored? Many people use food as an emotional salve. However, if you eat because you’re hungry for something other than food, you may have a problem. Emotional eating has health consequences. It’s a sure-fire… Read More »

Do You Have to Do Cardio to Lose Weight?

Is Cardio Necessary for Weight Loss People who are out to lose weight are constantly being told different things about the best way to go about it. There are always fitness and diet crazes telling you the very best way to get lean and do it fast. Cardio is one of the things that is… Read More »

How Eating Slowly Can Help You Lose Weight

Eat Slow, Lose Weight It may sound too easy to be true, but even the most ancient texts that we’ve been able to translate describe how eating more slowly is a great way to lose and maintain a healthy weight. Today, scientists and medical professionals understand that eating more slowly triggers a number of beneficial… Read More »

More People in the Developing World Are Overweight Than Hungry

Why are obesity rates rising in developing countries? According to global reports, hunger is no longer the world’s leading health crisis. Reports show that over the past 20 years, obesity rates have risen an alarming 82% across the globe, and obesity has taken over the number one spot as the leading cause of health burdens.… Read More »