Category Archives: Mental Health

How to Get in the Proper Mindset for Weight Loss

For some, losing weight may seem like a never ending struggle, a revolving door of diets, counting macros and disappointment. With the current weight loss market being plagued with diet after diet full of promises to lose weight, you may have no idea where to turn and which diet to choose from. So naturally, you may be asking yourself, “What gives?”

How Exercise Is Good for Your Brain

In a¬†Greatist.com¬†article from 2013, they explain that, “In some cases, exercise can be just as effective as antidepressant pills in treating depression.” They go on to say that, on top of that, exercise can help those who are recovering from addictions, whether it be an addiction to food, sex, alcohol, drugs, etc.