Deciding to embark on a weight loss journey is a brave and exciting choice, but it can also be overwhelming. Developing good habits, like planning to make batches of nutrient rich smoothies, can increase your health and decrease your excess weight.
Welcome to the Rat Race! Actually, life has become a HUMAN RACE wherein somewhere along the way we have forgotten to slow down and “smell the roses.” Nevertheless, and regardless of how busy we become, there will always be a physiological requirement to be filled every day, and that is the mandate to nourish our bodies, a/k/a the slangily stated “fill up our tanks.”
Testosterone is the hormone that men depend on for building muscle, growing facial hair, and having a deeper voice. When it comes to burning fat, research has shown that the same male hormone can also help in weight management. Most men are full of this particular hormone, but there are also others who suffer from testosterone deficiency. This problem can lead to excessive fat gain.
Trendy new diets are all the rage in our society today. Every day there is some new plan everyone is following to lose weight and get healthy. They usually tend to follow the same theories, such as various low carb diets.
In a Greatist.com article from 2013, they explain that, “In some cases, exercise can be just as effective as antidepressant pills in treating depression.” They go on to say that, on top of that, exercise can help those who are recovering from addictions, whether it be an addiction to food, sex, alcohol, drugs, etc.
How to Exercise at Home There can be no denying that keeping fit is one of the most coveted aspects in today’s world. This is especially the case given the increase in the number of lifestyle diseases. However, not every person can have a schedule that accommodates going to the gym. In order to accommodate… Read More »
You might feel like you’re on the right track for a little while, but that extra weight always comes back. Eating a balanced diet and staying active aren’t enough. If you really want to lose weight and keep it off, you need to take a lesson from Sleeping Beauty. Get more sleep.
Studies have proven that sugary drinks, such as soda, increase the risk for heart disease. A recent report by the University of California at Davis found that the faulty ingredient was not sugar, however, but the high fructose corn syrup added to the drinks. While fructose is not pure cane sugar, it is a type of sugar, which is important in understanding the link between sugar and heart disease.
I’ve always been interested in losing a few pounds. That means that I must either sweat profusely and expend much more energy than I generally like to, or do the dreaded restricting of calories.
How to Get Kids Up off the Couch and Moving Kids are spending more and more playing video games and watch television while sitting on the couch. Neither of these activities offer enough physical activity to meet even the most minimal standards out there. Trying to get kids to stop playing video games and initiate… Read More »