Category Archives: Exercise

7 Tips For Cooking While on a Busy Schedule

Welcome to the Rat Race! Actually, life has become a HUMAN RACE wherein somewhere along the way we have forgotten to slow down and “smell the roses.” Nevertheless, and regardless of how busy we become, there will always be a physiological requirement to be filled every day, and that is the mandate to nourish our bodies, a/k/a the slangily stated “fill up our tanks.”

How Exercise Is Good for Your Brain

In a Greatist.com article from 2013, they explain that, “In some cases, exercise can be just as effective as antidepressant pills in treating depression.” They go on to say that, on top of that, exercise can help those who are recovering from addictions, whether it be an addiction to food, sex, alcohol, drugs, etc.

5 Smart Ways to Exercise in the House

How to Exercise at Home There can be no denying that keeping fit is one of the most coveted aspects in today’s world. This is especially the case given the increase in the number of lifestyle diseases. However, not every person can have a schedule that accommodates going to the gym. In order to accommodate… Read More »

Do You Have to Do Cardio to Lose Weight?

Is Cardio Necessary for Weight Loss People who are out to lose weight are constantly being told different things about the best way to go about it. There are always fitness and diet crazes telling you the very best way to get lean and do it fast. Cardio is one of the things that is… Read More »