5 Simple Tips to Long Term Weight Loss
Losing weight is a hurdle for some people. Although there is no secret formula for losing weight, it is still possible to do it through very simple steps. The following are a few tips that can help you lose weight.
Prepare Yourself Mentally
Shedding off weight is all about conditioning your mind. The moment you say to yourself, “I have to shed some weight”, your mind gets into survival mode. When you seek to cut off excess weight, you need not think of a fast solution. Instead of aiming for immediate weight loss, aim at losing weight gradually. Start off with losing half a pound in the first week. As you stay committed to your goals, you will slowly find yourself making progress.
Eat at Home
Restaurants and food joints are serving junk food now more than ever. One of the reasons some people put on weight is because they do not eat healthy. Most of the foods served in restaurants and fast food cafes are packed with fats and calories. When you are at home, you are less likely to have a 1000 calorie dish that contains fat and sodium. When you eat at home, you are disciplined when it comes to the foods you eat. You are most likely to eat vegetables, fruits and less likely to drink beer or wine or eat junk foods.
A healthy person should consume at least 1 and half liters of water every day. You should shift your hydration from soft beverages to water. Water helps to keep your blood flowing and also aids in digestion which involves breaking down of excess calories and fats. When you drink enough water, your body gets rid of toxins and you feel hungry less often.
Sleep is essential for helping your body recover from the day’s endeavors. Studies have shown that the average American adult sleeps an hour less than their grandparents slept when they were the same age. When you are tired, you get hungry quickly than when you are well rested. A well rested person puts on less weight than a person who is tired. 8 hours of sleep every night is enough.
Watch Your Diet
One of the most important elements of any weight loss program is what you eat. You should track the foods you eat and make a diet program. Research shows that persons who maintain a food diary shed weight twice as much as people who do not track what they eat. Make time to note what you have eaten. It is advisable to plan your meals and to follow that plan to the latter. Ensure that 80% of your diet consists of fruits and vegetables.
Losing weight is no simple affair. However, with commitment and enough time, it is possible to achieve your weight loss goals. The five essential elements of a good weight loss plan should include mental conditioning, home cooked meals, 8 glasses of water daily, sufficient sleep and a balanced diet.