Link Between Sleep and Weight Loss
You’ve been in the battle of the bulge for years, fighting to reach your ideal weight and shed those pounds that just keep creeping up. You might feel like you’re on the right track for a little while, but that extra weight always comes back. Eating a balanced diet and staying active aren’t enough. If you really want to lose weight and keep it off, you need to take a lesson from Sleeping Beauty. Get more sleep.
How Sleeping More Can Help with Weight Loss
You’ve tried everything else such as the fad diets, extreme fitness, diet pills, and supplements. It’s hard to believe that something as simple as sleep could be the key to unlocking the body you have always wanted. According to Women’s Health Magazine, there are numerous advantages when it comes to getting more sleep.
When you sleep more, your body’s metabolism actually works more efficiently, burning more calories and cutting down the storage of fat in your body. You’ll also find that you are less likely to indulge in additional snacking if you hit the sack at a reasonable time. Go to bed and you won’t give into cravings. Studies have even shown that a lack of sleep affects your brain functioning and makes it more difficult to resist temptation when faced with poor choices in eating.
Your Body Needs Sleep
The bottom line is sleep is good for your body. There’s a reason that you start to wind down like a toy running on low batteries. The human body is an amazing, complex system and all of your internal systems are working hard every day. Give it the rest that it needs and you’ll have a chance to recharge, enabling your body to function at optimal levels. That includes burning up calories so that your weight doesn’t go out of control.
How Much Sleep Do You Need?
According to the National Sleep Foundation, results from a recent study recommend seven to nine hours of sleep on a regular basis. To determine what is best for you, pay attention to what your body is telling you. If you’re having a hard time staying awake while you are driving, you’re nodding off at your desk, or you feel lethargic all the time, adjust the amount of sleep that you get each night. Experiment until you find that magic number that makes you feel well-rested and energized when you wake up.
How to Establish a Sleep Routine
You’ve been so busy watching what you eat and getting the allotted amount of exercise on a daily basis. Now it’s time to devote the same attention to your sleep schedule. Set up a routine that works for you and stick with it. Stay away from late night snacks, alcohol, and caffeine before bedtime or you may sabotage your efforts. Do something relaxing each night before it’s time to turn in. Make sure your room is dark and cool. Make sleep a priority and you’ll find that it is easier to achieve the weight that you want when combined with a healthy lifestyle.