Spicy food and weight loss
There are hundreds of weight loss tips and tricks out there but one of the more interesting claims is that it may be possible to lose weight eating spicy food. Many people don’t even think about this, but it makes sense, spicy food can help you lose weight. For those of us who like a little kick in our food this may seem too good to be true.
There is some evidence, however, backing up the claim that spicy foods can help with weight loss. The following information discusses the ingredients in spicier foods that can aid in weight loss, how the process works, and the different types of foods that are considered spicy.
Ingredients in Spicy Food that May Promote Weight Loss
Researchers at the University of Wyoming have found that the main ingredient in a food such as a chili pepper that can help with weight loss is capsaicin. Besides capsaicin, it’s been found that turmeric can help when trying to lose weight. Turmeric is a yellow-orange spice that is used in many different types of curry dishes. These spices can speed up your metabolism and make you actually want to eat less. Even more than that, there is scientific research that supports the idea that spices can help an individual burn more fat and lose weight.
How Capsaicin Can Help With Weight Loss
To understand how capsaicin can help people lose weight it’s important to first understand the different types of fat we have in our bodies. White fat cells are the ones that store energy while brown fat cells work to burn stored fat. The researchers discovered that when adding capsaicin from chili peppers to a mouse’s diet, it prevented weight gain. It was also found that only a small amount of capsaicin was needed in the mouse’s diet for the benefits to start. They think this is because capsaicin can turn the unhealthy white fat into healthy, fat-burning brown fat.
Why Turmeric May Be Effective For Losing Weight
The active ingredient in turmeric that aids in weight loss is curcumin. This ingredient works by suppressing blood vessels that form fat tissues. It should also be noted that curcumin is also believed to be useful in the prevention and treatment of obesity-related ailments. It is believed to improve insulin resistance and inflammatory symptoms associated with metabolic disorders. The National Center for Biotechnology Information has stated that evidence supports curcumin in the promotion of weight loss as well as reducing the incidence of diseases that are obesity-related.
Spicy Foods to Eat When Trying to Lose Weight
There are several types of spicy foods and dishes that have the previous ingredients and may therefore help promote weight loss. Capsaicin is found in jalapenos, cayenne, and habaneros.
Turmeric is not only found in curry recipes but can be used in a variety of dishes including egg dishes, rice, soups, and even in tea. Turmeric is a powder that is obtained from a plant. It is part of the ginger family, which is also believed to aid in weight loss.