What are some good carb blockers?
Low-carbohydrate diets are getting a lot of attention these days. Popular in the 1970s, they’re making a comeback with a new generation of dieters. With the growing interest in paleolithic and gluten-free living, today’s dieters are seeing a resurgence of low-carb diet products.
Commercial carb blockers are showing up everywhere, from nutrition centers to supermarkets to online stores. These products claim to block carbohydrate absorption with a single pill or two. Studies conducted in the 1980s showed little evidence for this claim. However, new research by the Mayo Clinic shows that these products do slow carbohydrate digestion and may cause weight loss over time.
With so many carb blockers out there, how can a dieter choose the right one? Bestseller status is a good indication that a product works. This post aims to help people find the right supplement for their weight loss needs by looking at some of today’s top products and brands. Here are the 5 best carbohydrate blockers on the market, in countdown order.
NOW Foods Garcinia
Garcinia cambogia is a plant that is native to Southeast Asia. For centuries, traditional herbalists used the fruit’s extract to treat digestive problems. As a modern-day dietary supplement, Garcinia promotes healthy metabolism for effective weight control. NOW Foods Garcinia is standardized to 50 percent hydroxycitric acid (HCA) and is suitable for vegetarian and vegan diets.
PRIDE Nutrition C-Gone
PRIDE Nutrition C-Gone is rich in antioxidants, amino acids and other nutrients. Not only is it a proven fat burner, but it also improves muscle tone and hardness. The natural ingredients in C-Gone combine to provide other benefits too. The supplement promotes clean skin, heart health and mental clarity.
Natrol White Kidney Bean Carb Intercept
Natrol White Kidney Bean Carb Intercept contains a unique blend of white kidney bean extract and chromium. The clinically tested product helps dieters control their carbohydrate consumption. It also supports fat and protein metabolism. In addition to weight control, this Natrol product gives dieters a much-needed energy boost.
NOW Foods Phase 2
Phase 2 is the second NOW Foods product on the “top 5” list. NOW Foods Phase 2 is a starch neutralizer that promotes weight loss without using stimulants or laxatives. An all-natural bean extract reduces carbohydrate absorption. Like NOW Foods Garcinia, NOW Foods Phase 2 is suitable for vegetarian and vegan diets.
Applied Nutriceuticals Garcinia Cambogia
Applied Nutriceuticals Garcinia Cambogia tops the list of best carb blockers on the market — for fat burning, weight control and overall results. This bestseller contains HCA derived from Garcinia extract. Not only does this ingredient block fat, but it also boosts serotonin levels to suppress appetite and improve mood.
Choosing the right carb blocker depends on how well the product meets a dieter’s objectives. Each product mentioned above contains an ingredient that affects the breakdown of starch. Some products use Garcinia extract, while others use bean, wheat germ or other extracts. Whatever the ingredient, studies show that undigested starch contributes to weight loss over time.